Training Plans That Fit Your Life

Generate structured workouts for swimming, cycling, and running. Tell us your goals and schedule — and we’ll build the sessions.

Everything You Need to Train Smarter

  • Smart Generation: Sessions are generated based on your goals, available time, and fitness level.
  • Flexible Scheduling: Choose your training days and session duration range. Plans adapt to your week.
  • HR Zone Training: Personalized heart rate zones based on your max HR. Every interval has a target.
  • Progress Tracking: Track completed sessions, upload TCX/GPX files, and see your training history.
  • Quick Sessions: Need a workout now? Generate a single session in seconds with one tap.
  • Multi-Week Blocks: Create structured training blocks with progressive overload across weeks.

Built for Endurance Athletes

Swimming

Structured pool workouts with drills, intervals, and technique work. Supports all strokes and training equipment.

Cycling

Road and indoor cycling workouts with heart-rate zones, hill repeats, and tempo efforts.

Running

Road, trail, and track workouts with pacing guidance, intervals, and progressive training load.

Think Different About Training

You Don't Need to Train Hard Every Day

Hard training feels productive. But it's not always effective. Progress comes from stress, recovery, and repeat. If you skip recovery, you skip improvement. Easy days are part of the plan — not a weakness.

Why Your Intervals Stop Working

Intervals stop working when they become random. No structure means no progress. You need clear pace, clear recovery, and clear purpose. If every session feels different for no reason — it's noise, not training.

The Problem With "Medium" Effort

Most training happens in the middle. Not easy enough to recover, not hard enough to improve. That's the danger zone. Easy days should be easy. Hard days should be purposeful. Avoid the grey zone.

Why You Feel Stuck in Training

Feeling stuck usually means something is off balance. Too much intensity or not enough structure. Progress needs consistency, recovery, and clear sessions — not just more effort.

You Are Running Your Easy Days Too Fast

This is the most common mistake. If you can't talk easily, it's not an easy run. Slowing down feels wrong at first. But it builds the base. Run slower. Get faster.

Rest Days Are Not Lost Days

Rest is not doing nothing. It's part of the process. Training breaks you down. Recovery builds you up. Without rest, there is no adaptation. Rest days move you forward.

Why Consistency Beats Motivation

Motivation comes and goes. Consistency stays. You don't need perfect sessions — you need regular ones. Small sessions done often beat rare perfect workouts. Show up. Repeat.