Training Plans That Fit Your Life
Generate structured workouts for swimming, cycling, and running. Tell us your goals and schedule — and we’ll build the sessions.
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Training Insights
Think Different About Training
You Don't Need to Train Hard Every Day
Hard training feels productive. But it's not always effective. Progress comes from stress, recovery, and repeat. If you skip recovery, you skip improvement. Easy days are part of the plan — not a weakness.
Why Your Intervals Stop Working
Intervals stop working when they become random. No structure means no progress. You need clear pace, clear recovery, and clear purpose. If every session feels different for no reason — it's noise, not training.
The Problem With "Medium" Effort
Most training happens in the middle. Not easy enough to recover, not hard enough to improve. That's the danger zone. Easy days should be easy. Hard days should be purposeful. Avoid the grey zone.
Why You Feel Stuck in Training
Feeling stuck usually means something is off balance. Too much intensity or not enough structure. Progress needs consistency, recovery, and clear sessions — not just more effort.
You Are Running Your Easy Days Too Fast
This is the most common mistake. If you can't talk easily, it's not an easy run. Slowing down feels wrong at first. But it builds the base. Run slower. Get faster.
Rest Days Are Not Lost Days
Rest is not doing nothing. It's part of the process. Training breaks you down. Recovery builds you up. Without rest, there is no adaptation. Rest days move you forward.
Why Consistency Beats Motivation
Motivation comes and goes. Consistency stays. You don't need perfect sessions — you need regular ones. Small sessions done often beat rare perfect workouts. Show up. Repeat.
Four Sports
Built for Endurance Athletes
Structured pool workouts with drills, intervals, and technique work. Supports all strokes and training equipment.
Road and indoor cycling workouts with heart-rate zones, hill repeats, and tempo efforts.
Road, trail, and track workouts with pacing guidance, intervals, and progressive training load.
Strength and conditioning sessions to support your endurance training. Splits, progressions, and equipment-aware drill selection.
Features
Everything You Need to Train Smarter
Smart Generation
Sessions are generated based on your goals, available time, and fitness level.
Flexible Scheduling
Choose your training days and session duration range. Plans adapt to your week.
HR Zone Training
Personalized heart rate zones based on your max HR. Every interval has a target.
Progress Tracking
Track completed sessions, upload TCX/GPX files, and see your training history.
Quick Sessions
Need a workout now? Generate a single session in seconds with one tap.
Multi-Week Blocks
Create structured training blocks with progressive overload across weeks.
How It Works
From Goal to Workout in 3 Steps
Set Your Goal
Choose your sport, training goal, and level. Tell us how much time you have and when you train.
Get Your Plan
We generate a structured training block with sessions distributed across your chosen days.
Train and Track
Follow your sessions, mark them complete, and upload activity files to track your progress.
Ready to Train?
Create your free account and generate your first workout in under a minute.
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