Cycling Workout Generator
Generate structured cycling workouts with HR zone intervals, cadence targets, and progressive loading. Road, gravel, or indoor — fully configured for your setup.
Generate a Free Cycling Plan No credit card required. Free to get started.
Features
Built for Every Cyclist
Power Zone Training
Sessions reference HR zones aligned with FTP-based intensity levels. Every interval has a clear effort target for structured training.
Cadence Targets
High-cadence drills, strength efforts, and sweet spot work are built into sessions based on your training goal and level.
Indoor & Outdoor
Choose between road, gravel, mountain bike, or indoor trainer. Sessions adapt their structure and duration targets accordingly.
FTP-Based Progression
Training blocks scale effort over weeks, gradually building aerobic base and threshold capacity through progressive interval loading.
App Screenshots
See It in Action
Built for real progress
Generate your plan in seconds
Your training plan, done for you
Every session fully structured
Customize every workout detail
How It Works
From Bike Type to Full Plan in 3 Steps
Choose Your Bike & Goal
Select your bike type and training goal — aerobic base, threshold work, or race preparation.
Set Your Schedule
Pick your training days, session duration range, and whether you ride indoors, outdoors, or both.
Get Your Training Block
Receive a complete multi-week plan with structured intervals, HR zone targets, and weekly progression.
Ready to Ride Smarter?
Create your free account and generate your first cycling plan in under a minute.
Start Cycling Free