Swimming Workout Generator
Generate structured pool sessions with drills, stroke selection, and HR zone intervals. Choose your pool length, strokes, and goals — we build the rest.
Generate a Free Swimming Plan No credit card required. Free to get started.
Features
Built for Serious Swimmers
Drill Library
Hundreds of swimming drills for technique work: catch-up, fingertip drag, fist drill, and more — organized by stroke and focus area.
All Four Strokes
Freestyle, backstroke, breaststroke, and butterfly. Build multi-stroke sessions or focus on a single style with progressive overload.
Equipment Sets
Configure sessions for pull buoy, fins, paddles, snorkel, and kickboard. Equipment varies across the block for training variety.
Pool Settings
Set your pool length (25m or 50m) and distance range. All intervals are automatically rounded to fit your pool correctly.
App Screenshots
See It in Action
Built for real progress
Generate your plan in seconds
Your training plan, done for you
Every session fully structured
Customize every workout detail
How It Works
From Pool Length to Full Plan in 3 Steps
Choose Your Sport & Goal
Select swimming, pick your training goal (endurance, speed, technique), and set your experience level.
Configure Pool & Strokes
Enter your pool length, select strokes to train, and choose your target distance range per session.
Get Your Training Block
Receive a complete multi-week plan with fully structured sessions, drills, and HR zone targets.
Ready to Swim Smarter?
Create your free account and generate your first swimming plan in under a minute.
Start Swimming Free